Join us for a yoga hike with Kim Scott Sowinski, 500 RYT, in Cuyahoga Valley National Park at Brandywine Falls. Ideal for those ages 14 and older, yoga hikes are inclusive of all fitness and yoga abilities.
Power down and connect with nature while using all your senses: smelling the forest, seeing the textures and colors, feeling the breeze, listening to the birds, tasting the air while stopping to practice yoga postures (asana) and learning breath practices (pranayama) during your moderately paced hike.
Lower your stress. Clear your mind. Increase creativity and cognitive function.
This event is part of the Nature Rx program. For more details on the program, please visit www.forcvnp.org/naturerx.
Tickets
Conservancy Members: $15 | Non-Members: $20
Note: Participants should bring an outdoor yoga mat.
